Wednesday, December 10, 2008

10th Day of Month Routine

10th Day of Month Routine

Exercise #1 - Reverse Burpee w/Break Fall
Exercise #2 - Squats OH
Exercise #3 - MB Twists Sit Ups
Exercise #4 - RB Bent Over Rows Palms Facing In
Exercise #5 - Burpee Push Up Sprawl Jump Up
Exercise #6 - RB Hooks
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