Today's workout:
Remember to Warm up for at least five minutes with jumping jacks, dynamic stretching, and some static stretching.
Follow along with your Workout Muse mp3 files and listen to the prompts.
Don't forget to right down the number of reps you do of each excercise during your 10 second "rest" break.
This is your Resistence Day.
Excercise #1: Jumping Jacks (do not record reps)
Excercise #2: Medicine Ball Squats
Excercise # 3: Push ups
Excercise # 4: Leg Lifts (6 in. to verticle)
Excercise # 5: Chair Dips (palms on the chair, knees bent)
Excercise # 6: Jump Squats
Excercise # 7: Front Fall position (Plank)
Excercise # 8: Jump Rope (do not record reps)
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Yours in health,
Mark McGee
604 W. Bethany #208
Allen TX 75013
