Monday, December 8, 2008

8th Day of Month Routine

8th Day of Month Routine

Exercise #1 - Burpee Sprawl
Exercise #2 - Squats Jump OH
Exercise #3 - MB Slams
Exercise #4 - RB Presses
Exercise #5 - Squat Alternating Uppercut
Exercise #6 - RB Bent Over Rows Palms Facing Out
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