Each exercise is 3 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
MB=Medicine Ball or light weights
RB= Resistence bands but you can use light weights
To get any equipment you need please visit http://www.unlimitesuccessma.com/ and click on Martial arts gear.
Exercise #1 - Burpee Push Up Sprawl Jump Up
Exercise #2 - Bicycles (One rep constitutes both sides)
Exercise #3 - MB Hip Thrust (Bridge)
Exercise #4 - RB Bent Over Rows (Palms facing in)
Exercise #5 - Push Ups
Exercise #6 - MB Knee to Chest Chop
