13th Day of Month
Exercise #1 - Pike Push Up w/Back Side Kick
Exercise #2 - Bicycles (one rep for a bicycle consists of going to both sides)
Exercise #3 - MB Hip Thrust Bridge
Exercise #4 - RB Upright Row
Exercise #5 - Lunge Knee to Chest Diamond Hand Knee Strike
Exercise #6 - RB Seated Rows Thumbs Up
