Each exercise is 4 minutes in duration and consists of eight 20 second segments and eight 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
MB= Medicne ball or light weights
RB= ResistanceBands or Light Weights
If you need balls or weights please visit http://www.unlimitedsuccessma.com/ and click on Martial Arts Gear.
Exercise #1 - Squat Alternating Uppercut
Exercise #2 - Push Up
Exercise #3 - MB Chops
Exercise #4 - RB Squat Press
Exercise #5 - Squat Jump Over head
Exercise #6 - RB Seated Rows Palms Down
Have a Great Workout and don't forget to write down your results.
