7th Day of Month Routine
Exercise #1 - Push Up Front Punch
Exercise #2 - Windshield Wipers
Please note your feet must go to each side to count as one rep
Exercise #3 - MB One Arm On Push Ups
Exercise #4 - RB Hooks
Exercise #5 - Hip Thrusts Bridge
Exercise #6 - MB Squat Press
6th Day of Month Routine
Exercise #1 - Windmill Knifehand Lateral
Exercise #2 - Push Up Mountain Climber Push Up
Exercise #3 - MB Knee to Chest Chop
Exercise #4 - RB Upright Rows
Exercise #5 - Squats OH
Exercise #6 - MB One Arm On Push Ups
5th Day of Month
Exercise #1 - Lunge Knee to Chest Diamond Hand Knee Strike
Exercise #2 - Leg Raises
Exercise #3 - MB Push Ups (Feet on Ball)
Exercise #4 - RB Seated Rows Palms Down
Exercise #5 - Push Up Diamond
Exercise #6 - MB Slams
4th Day of Month
Exercise #1 - Burpee Push Up Sprawl w/Tombstone
Exercise #2 - Squat Hops
Exercise #3 - MB Squat Toss
Exercise #4 - RB Curls
Exercise #5 - Push Up Mountain Climber Push Up
Exercise #6 - RB Bent Over Rows (Palms facing in)
