10th Day of Month Routine

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Reverse Burpee w/Break Fall
Exercise #2 - Squats OH
Exercise #3 - MB Twists Sit Ups
Exercise #4 - RB Bent Over Rows Palms Facing In
Exercise #5 - Burpee Push Up Sprawl Jump Up
Exercise #6 - RB Hooks