23rd Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Lunge Knee to Chest Diamond Hand Knee Strike
Exercise #2 - Squats OH
Exercise #3 - MB to Ground Press Standing
Exercise #4 - RB Seated Rows Palms Down
Exercise #5 - Push Up Position Hold Reach Back w/Knife Strike and then through
Exercise #6 - MB Slams