28th Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Reverse Burpee w/Break Fall
Exercise #2 - Bicycles (One rep constitutes going to both sides)
Exercise #3 - MB Chops
Exercise #4 - RB Curls
Exercise #5 - Bicycles (One rep constitutes going to both sides)
Exercise #6 - MB Push Ups Hands on Ball