30th Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Pike Push Up w/Back side Kick
Exercise #2 - Leg Raises
Exercise #3 - MB Diaganol Chops
Exercise #4 - RB Hooks
Exercise #5 - Push Ups Both Knees to Chest
Exercise #6 - MB Twists Sit Ups