26th Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Burpree Sprawl
Exercise #2 - V-Ups
Exercise #3 - MB Push Ups (Hands on Ball)
Exercise #4 - RB Presses
Exercise #5 - Squat Feet Together Alt. Roundkick
Exercise #6 - RB Curls