9th Day of Month Routine

9th Day of Month Routine
Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Floor Dip w/Front Alternating Punch
Exercise #2 - Pike Push Up
Exercise #3 - MB Squat Press
Exercise #4 - RB Seated Rows Thumbs Up
Exercise #5 - Windmill Knifehand Lateral
Exercise #6 - MB To Ground Press Standing