25th Day of Month

Each exercise is 5 minutesin duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Push Up Front Punch
Exercise #2 - Hip Thrusts Bridge
Exercise #3 - MB Russian Twists (One rep constitutes going to both sides)
Exercise #4 - RB Seated Rows Palms Up
Exercise #5 - Windmill Knifehand Reverse
Exercise #6 - MB Travoltas