Monday, January 5, 2009

Jan Day 5 Workout

Exercise #1 - Burpee Push Up Sprawl Jump Up
Exercise #2 - Bicycles (One rep constitutes both sides)
Exercise #3 - MB Hip Thrust (Bridge)
Exercise #4 - RB Bent Over Rows (Palms facing in)
Exercise #5 - Push Ups
Exercise #6 - MB Knee to Chest Chop
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