15th Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Squat Side Kick
Exercise #2 - Push Up
Exercise #3 - MB Chops
Exercise #4 - RB Seated Rows Palms Down
Exercise #5 - Floor Dip w/Front Alternating Punch
Exercise #6 - MB Twists Sit Ups