7th Day of Month Routine

7th Day of Month Routine
Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Push Up Front Punch
Exercise #2 - Windshield Wipers
Please note your feet must go to each side to count as one rep
Exercise #3 - MB One Arm On Push Ups
Exercise #4 - RB Hooks
Exercise #5 - Hip Thrusts Bridge
Exercise #6 - MB Squat Press