27th Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Floor Dip w/Front Alternating Punch
Exercise #2 - Push Up
Exercise #3 - MB Hip Thrust Bridge
Exercise #4 - RB Seated Rows Thumbs Up
Exercise #5 - V-Ups
Exercise #6 - RB Squat Press