19th Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Burpee Push Up Sprawl Jump Up
Exercise #2 - Windshield Wipers (Legs must go to both sides to count as one rep)
Exercise #3 - MB One Arm On Push Ups
Exercise #4 - RB Bent Over Rows Palms Facing In
Exercise #5 - Lunge Front Kick
Exercise #6 - MB Chops