20th Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Squat Alternating Uppercut
Exercise #2 - Pike Push Up
Exercise #3 - MB Slams
Exercise #4 - RB Squat Press
Exercise #5 - Squat Sidekick
Exercise #6 - MB Knee to Chest Chop