21st Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Sit Ups Punch to Each Side
Exercise #2 - Push Up Mountain Climber Push Up
Exercise #3 - MB Knee to Chest Chop
Exercise #4 - RB Curls
Exercise #5 - Lunge Knee to Chest Hands to Side
Exercise #6 - RB Presses