Tuesday, January 13, 2009

13th Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Pike Push Up w/Back Side Kick
Exercise #2 - Bicycles (one rep for a bicycle consists of going to both sides)
Exercise #3 - MB Hip Thrust Bridge
Exercise #4 - RB Upright Row
Exercise #5 - Lunge Knee to Chest Diamond Hand Knee Strike
Exercise #6 - RB Seated Rows Thumbs Up
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