Jan 6th day

6th Day of Month Routine
Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Windmill Knifehand Lateral
Exercise #2 - Push Up Mountain Climber Push Up
Exercise #3 - MB Knee to Chest Chop
Exercise #4 - RB Upright Rows
Exercise #5 - Squats OH
Exercise #6 - MB One Arm On Push Ups