18th Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Squat Feet Together Alt. Roundkicks
Exercise #2 - Push Ups Both Knees to Chest
Exercise #3 - MB Squat Toss
Exercise #4 - RB Seated Rows Thumbs Up
Exercise #5 - Push Up Front Punch
Exercise #6 - RB Hooks