17th Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Windmill Knifehand Reverse
Exercise #2 - Leg Raises
Exercise #3 - MB Diaganol Chop
Exercise #4 - RB Presses
Exercise #5 - Burpee Sprawl
Exercise #6 - MB Hip Thrust Bridge