22nd Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Burpee Push Up Sprawlw/Tombstone
Exercise #2 - Squats Jump OH
Exercise #3 - MB Squat Press
Exercise #4 - RB Bent Over Rows Palms Facing Out
Exercise #5 - Windmill Ridgehand Front
Exercise #6 - RB Seated Rows Palms Facing Out