11th Day of Month Routine

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Lunge Front Kick
Exercise #2 - Push Up Diamond
Exercise #3 - MB to Ground Press Standing
Exercise #4 - RB Curls
Exercise #5 - V-Ups
Exercise #6 - MB Travoltas Front Kick