16th Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Push Up Position Hold Reach Back w/Knife Strike - Then Through
Exercise #2 - Squat Hops
Exercise #3 - MB Push Ups Feet on Ball
Exercise #4 - RB Seated Rows Palms Down
Exercise #5 - Reverse Burpee w/Break Fall
Exercise #6 - MB Push Ups Hands on Ball