24th Day of Month

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Windmill Knifehand Lateral
Exercise #2 - Push Up Diamond
Exercise #3 - MB Twists Sit Ups
Exercise #4 - RB Upright Rows
Exercise #5 - Pike Push Up w/Back Side Kick
Exercise #6 - MB One Arm On Push Ups