8th Day of Month Routine

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Burpee Sprawl
Exercise #2 - Squats Jump OH
Exercise #3 - MB Slams
Exercise #4 - RB Presses
Exercise #5 - Squat Alternating Uppercut
Exercise #6 - RB Bent Over Rows Palms Facing Out