12th Day of Month Routine

Each exercise is 5 minutes in duration and consists of six 20 second segments and six 10 second rest intervals. To view demonstrations of the Workout of the Day, please click on the play button for the video.
Exercise #1 - Windmill Ridgehand Front
Exercise #2 - Hip Thrusts Bridge
Exercise #3 - MB Russian Twists (one rep is considered going to both sides)
Exercise #4 - RB Squat Press
Exercise #5 - Burpee Push Up Sprawl w/Tombstone
Exercise #6 - MB Slams